The Ritual

How to use your RESTORA mat

Acupressure feels strange before it feels great. Here's how to get the most from your first reset and beyond.

• Your first time: Lay the mat on a firm surface — bed or floor. Lie back slowly. Expect about 60 seconds of sharp tingling, then warmth. Wear a thin tee if it's too intense bare-skinned.
• The breathing: In for 4, out for 6. Let your shoulders sink. This is where the calm comes from.
• Best times: 20 minutes before bed, after training, or mid-afternoon when you hit the wall.
• Build the habit: Same time, same spot, every day. That's how a tool becomes a ritual.
• Pro tips: Bare feet on the mat for a grounding finish. Add the neck pillow for upper-back and neck tension.